Orangetheory At-Home Workouts - 08.15.20 At Home Workout

4.0 (1)

17 learners

What you'll learn

This course includes

259.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

Core Lower body strength Active recovery Quick workout orangetheory workout orangetheory at home free workout Total body Upper body strength HIIT orangetheory orange theory workout

Full Transcript

You in for some “cor-dio”? This cardio/core combo is sure to get your heart rate right where it needs to be so you can continue burning calories post-workout. We’ll keep your body guessing as you alternate between static and dynamic movements to help you build core strength and endurance. After you crush this #OrangetheoryAtHome, give your local studio a shout to see if it’s reopened! Recommended equipment: - Mat or towel