Orangetheory At-Home Workouts - Lower Body Strength 05

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17 learners

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This course includes

259.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

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Full Transcript

We’ve got squats on the menu, and like with any good course, we’re not skipping the sides (aka lunges, mountain climbers, cobra swings). Your legs, glutes, arms and core will be equally served and satisfied. Equipment Needed: - Dumbbells

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