Orangetheory At-Home Workouts - 06.21.20 At Home Workout

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17 learners

What you'll learn

This course includes

259.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

Quick workout free workout Upper body strength core workout orange theory workout Active recovery orange theory orangetheory Core Total body Lower body strength HIIT

Full Transcript

Swing lunge with weights? Got it. Step-ups with a knee raise? Check. Frogger after frogger? That, too. Our next #OrangetheoryAtHome workout focuses on the lower body and will also build your endurance. Let’s not forget the 5-minute core block that will leave you begging for the Recovery. Recommended equipment: - Mat or towel - 2 medium objects or weights - 2 heavy objects or weights - Sturdy chair, couch or stool