Orangetheory At-Home Workouts - 09.23.20 At Home Workout

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17 learners

What you'll learn

This course includes

259.5 hours of video
Certificate of completion
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Summary

Keywords

orangetheory orangetheory at home orange theory free workout orangetheory workout orange theory workout core workout Quick workout HIIT Total body Upper body strength Lower body strength

Full Transcript

Your lower body won’t forget this #OrangetheoryAtHome workout. Power through weighted hip bridges and planks, while using a mini band for resistance. Then get explosive in a cardio block that will jack your heart rate. Muscles will be strengthened. Splat Points will be earned. You can earn those coveted Splats in the studio, too. Have you called yours to see if it’s reopened? Recommended equipment: - Mat or towel - 2 heavy objects or weights - Mini band - Sturdy chair, couch or stool

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