Orangetheory At-Home Workouts - 07.11.20 At Home Workout

4.0 (1)

17 learners

What you'll learn

This course includes

259.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

orangetheory workout Upper body strength Active recovery HIIT orangetheory at home free workout orangetheory orange theory orange theory workout Total body Lower body strength Core

Full Transcript

The next #OrangetheoryAtHome will give you an energy burst and also make you feel centered. Get ready for side plank rotations, double crunches and the all-time favorite: burpees. You might be missing your favorite station in the studio, but trust us, this will give you all the vibes. When you’re done, give your local studio a buzz to see if it’s reopened! Recommended equipment: - Mat or towel - 2 light objects or weights - 2 medium objects or weights