What pairs well with rowing, running and lifting? Active recovery of course! Regain balance and recharge your batteries with a few best-of flexibility and mobility moves to target your ankles, calves, adductors and of course, your upper, middle and lower back. Set your intention, allow yourself to let go, and enjoy this At Home stretch and flex flow — before or after your 2,000 meter row.
Equipment Needed:
- Strap or Towel
Continue this lesson in the app
Install CourseHive on Android or iOS to keep learning while you move.
