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06.20.20 At Home Workout

Orangetheory At-Home Workouts - 06.20.20 At Home Workout

4.0 (1)

17 learners

What you'll learn

This course includes

259.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

HIIT orangetheory at home Quick workout Core orangetheory orangetheory workout orange theory workout core workout Lower body strength orange theory Total body Upper body strength

Full Transcript

You know what they say: If life ever knocks you down, do a burpee! Challenge your mind and body in an 8.5-minute burpee block. If it feels like an All Out effort by the end, you did it right. Today’s #OrangetheoryAtHome is a total-body workout with BIG payoff. Recommended equipment: - Mat or towel - 2 light objects or weights - 2 medium objects or weights

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