You’re halfway through the week — perfect time to ramp up with a Run/Row-style workout! This #OrangetheoryAtHome focuses on building lower body strength and a sturdier core. No rower required, but you’ll get the same burn as you would using our rowers in the studio.
Recommended equipment:
- Mat or towel
- 2 medium objects or weights
Continue this lesson in the app
Install CourseHive on Android or iOS to keep learning while you move.
