In 30 minutes, a lot of magic can happen. The proof is in this #OrangetheoryAtHome Down ‘N Dirty 30 Edition — a well-rounded workout that builds endurance and gets your core in business. Did we mention the massive amount of lunging? Dive in — and don’t forget call yours to see if it’s reopened!
Recommended equipment:
- Mat or towel
- 2 heavy objects or weights
- Mini band
Continue this lesson in the app
Install CourseHive on Android or iOS to keep learning while you move.
