Orangetheory At-Home Workouts - 05.02.20 At Home Workout

4.0 (1)

17 learners

What you'll learn

This course includes

259.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

orangetheory at home orangetheory workout Quick workout Total body core workout orange theory workout Active recovery orange theory Upper body strength free workout orangetheory Lower body strength

Full Transcript

Got some pent-up energy lying around? Use it to crush the mini tornado in this #OrangetheoryAtHome. This 45-minute lower body and core stability workout is going to burn, so don’t forget to strap on your heart rate monitor and get credit for the work you put in. We miss seeing those colorful performance summaries, so share them in the comments once you’re done! Recommended equipment: -Mat or towel -2 medium objects or weights

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