Course Hive
Search

Welcome

Sign in or create your account

Continue with Google
or
06.07.20 At Home Workout
Play lesson

Orangetheory At-Home Workouts - 06.07.20 At Home Workout

4.0 (1)
17 learners

What you'll learn

This course includes

  • 259.5 hours of video
  • Certificate of completion
  • Access on mobile and TV

Summary

Keywords

Full Transcript

The name of the game is Cardio, Core and Upper Body Galore. A perfect trifecta, if you ask us! In the next #OrangetheoryAtHome we tackle each of these focus areas to build strength, get your heart rate up and bring the fun studio experience to you. Recommended equipment: - Mat or towel - 2 medium objects or weights

Course Hive

Continue this lesson in the app

Install CourseHive on Android or iOS to keep learning while you move.

Related Courses

FAQs

Course Hive
Download CourseHive
Keep learning anywhere