In this #OrangetheoryAtHome workout you’ll keep your eye on the prize: Splat Points. Earn them with upper body movements, including the ever-popular ground to press, and core work. Better believe you’ll savor the recovery. Once you’ve decompressed, call your local studio to see if it’s reopened!
Recommended equipment:
- Mat or towel
- 2 medium objects or weights
- 2 heavy objects or weights
- Sturdy chair, couch or stool
Continue this lesson in the app
Install CourseHive on Android or iOS to keep learning while you move.
