Orangetheory At-Home Workouts 07.22.20 At Home Workout
07.22.20 At Home Workout Transcript and Lesson Notes
In this #OrangetheoryAtHome workout you’ll keep your eye on the prize: Splat Points. Earn them with upper body movements, including the ever-popular ground to press, and core work. Better believe you’ll savor the recover
Quick Summary
In this #OrangetheoryAtHome workout you’ll keep your eye on the prize: Splat Points. Earn them with upper body movements, including the ever-popular ground to press, and core work. Better believe you’ll savor the recover
Key Takeaways
- Review the core idea: In this #OrangetheoryAtHome workout you’ll keep your eye on the prize: Splat Points. Earn them with upper body movements, including the ever-popular ground to press, and core work. Better believe you’ll savor the recover
- Understand how Total body fits into 07.22.20 At Home Workout.
- Understand how HIIT fits into 07.22.20 At Home Workout.
- Understand how orange theory fits into 07.22.20 At Home Workout.
- Understand how Upper body strength fits into 07.22.20 At Home Workout.
Key Concepts
Full Transcript
In this #OrangetheoryAtHome workout you’ll keep your eye on the prize: Splat Points. Earn them with upper body movements, including the ever-popular ground to press, and core work. Better believe you’ll savor the recovery. Once you’ve decompressed, call your local studio to see if it’s reopened! Recommended equipment: - Mat or towel - 2 medium objects or weights - 2 heavy objects or weights - Sturdy chair, couch or stool
Lesson FAQs
What is 07.22.20 At Home Workout about?
In this #OrangetheoryAtHome workout you’ll keep your eye on the prize: Splat Points. Earn them with upper body movements, including the ever-popular ground to press, and core work. Better believe you’ll savor the recover
What key concepts are covered in this lesson?
The lesson covers Total body, HIIT, orange theory, Upper body strength, Quick workout.
What should I learn before 07.22.20 At Home Workout?
Review the previous lessons in Orangetheory At-Home Workouts, then use the transcript and key concepts on this page to fill any gaps.
How can I practice after this lesson?
Practice by applying the main concepts: Total body, HIIT, orange theory, Upper body strength.
Does this lesson include a transcript?
Yes. The full transcript is visible on this page in indexable HTML sections.
Is this lesson free?
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