Orangetheory At-Home Workouts - 04.18.20 At Home Workout

4.0 (1)

17 learners

What you'll learn

This course includes

259.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

orangetheory at home Total body orange theory workout Active recovery free workout Quick workout HIIT orange theory orangetheory orangetheory workout core workout Core

Full Transcript

Strap on your OTbeat™ heart rate monitor and get ready to jump into the Orange Zone in your next #OrangetheoryAtHome. In this 50-minute total body power and endurance workout, you will not only strengthen your heart as you work through some intervals, you’ll also improve your muscular endurance. Recommended equipment: -Mat or towel -Mini bands (optional) -1 light weight or object -2 medium weights or objects -2 heavy weights or objects

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