Orangetheory At-Home Workouts - 06.02.20 At Home Workout

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17 learners

What you'll learn

This course includes

259.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

orangetheory workout Lower body strength core workout HIIT Total body orangetheory at home Quick workout Core orange theory workout orangetheory orange theory Upper body strength

Full Transcript

There won’t be a single muscle in your body that doesn’t feel this workout. This #OrangetheoryAtHome Hometown Edition comes courtesy of Team China, and it’s a Total Body Tuesday that will make your entire week. From the Dynamic Warmup with Wide Mountain Climbers to the very last block of Speed Skaters and Pop Jacks, your heart rate will be up, up, up. Recommended equipment: - Mat or towel - Two medium weights or objects