It’s time to rock this week’s core workout! Level up your core game with a workout that will challenge your abs, obliques, low back and even your quads (yes, you read that right). When it comes to tightening your core, ab-toning and muscle-strengthening movements like curtsy lunges, side crunches, planks and burpees are just the ticket. Don’t forget to stretch tomorrow — your body’s gonna need it!
Equipment Needed:
- Bodyweight Only
Continue this lesson in the app
Install CourseHive on Android or iOS to keep learning while you move.
