Orangetheory At-Home Workouts - 09.06.20 At Home Workout

4.0 (1)

17 learners

What you'll learn

This course includes

259.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

core workout Total body Core orange theory orangetheory workout orange theory workout orangetheory free workout orangetheory at home HIIT Active recovery Quick workout

Full Transcript

The upper body and agility movements you’ll do in this #OrangetheoryAtHome workout will give you an amazing afterburn. Yep, you’ll keep shedding calories long after you put the weights down. That’s well worth the weighted toe reaches, right? There’s a lot of burn happening in our studios, too, so be sure to call yours to see if it’s reopened! Recommended equipment: - Mat or towel - 2 medium objects or weights - Masking/painter’s tape (optional)