Orangetheory At-Home Workouts - 04.26.20 At Home Workout

4.0 (1)

17 learners

What you'll learn

This course includes

259.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

Upper body strength Lower body strength orangetheory core workout Total body Active recovery Quick workout orange theory Core orangetheory at home orangetheory workout orange theory workout

Full Transcript

Got 38 minutes in your schedule? Make the most of them in this #OrangetheoryAtHome. You’ll fire up muscles you never knew you had, and you’ll get results you never knew you needed. Let’s get that upper body and core talking! Recommended equipment: -Mat or towel -Mini bands -2 light objects or weights -2 medium objects or weights