Orangetheory At-Home Workouts - 09.16.20 At Home Workout

4.0 (1)

17 learners

What you'll learn

This course includes

259.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

core workout orangetheory Quick workout free workout orangetheory at home Core orange theory workout orange theory Upper body strength Active recovery Total body HIIT

Full Transcript

You can use a mini band in a lot of ways — each one building your strength and improving your mobility. Find out in this #OrangetheoryAtHome workout, which will get that band flexing for bicycle crunches, toe reaches and a core-blaster we like to call “dead bugs.” Go ahead and squash your goals, starting now. We’ve got you covered in the studio, too, so be sure to call yours to see if it’s reopened! Recommended equipment: - Mat or towel - 1 medium object or weight - Mini band