Orangetheory At-Home Workouts - 09.04.2020 At Home Workout

4.0 (1)

17 learners

What you'll learn

This course includes

259.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

orangetheory at home Quick workout Total body orangetheory workout orange theory HIIT Lower body strength orangetheory Active recovery free workout Core core workout

Full Transcript

What are you up for: reps or timed intervals? Both, you say? You got it! Put on that heart rate monitor and get ready to grind in this #OrangetheoryAtHome workout. Let’s see if you can master things like 12 reps of squat jacks and a 30-second hollow hold. Missing the studio? Call yours to see if it’s reopened. Recommended equipment: - Mat or towel - Sturdy chair, couch or stool

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