Orangetheory At-Home Workouts - 05.23.20 At Home Workout

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17 learners

What you'll learn

This course includes

259.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

Upper body strength Quick workout orangetheory orangetheory at home orange theory Core orangetheory workout HIIT Active recovery Total body orange theory workout core workout

Full Transcript

Upper body strength matters. For the pushing, lifting and pulling you do every day — and also for a strong heart. So get ready to give our latest Orange Goes Red #OrangetheoryAtHome workout some love. After a dynamic warmup, you’ll tackle everything from high plank isometric holds to speed skaters with high knees. Let’s do this. Recommended equipment: Mat or small towel 2 medium objects or weights 1 heavy object or weights