Orangetheory At-Home Workouts - 07.10.20 At Home Workout

4.0 (1)

17 learners

What you'll learn

This course includes

259.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

orangetheory at home core workout Total body Active recovery orange theory workout Lower body strength free workout Core HIIT orangetheory workout Quick workout orangetheory

Full Transcript

We know you like the fast lane. So check this out: Our first-ever #OrangetheoryAtHome Down & Dirty 30-MInute Edition is here. It’s an action-packed OTF workout, consolidated into 30 minutes. Fire up your core. Earn Splat Points. Work your upper body. Then, move on with your day! Just be sure to check to see if your local studio has reopened! Recommended equipment: - Mat or towel - 2 medium objects or weights

Continue this lesson in the app

Install CourseHive on Android or iOS to keep learning while you move.

Related Courses

Mastering the New SAT: Tips and Strategies from Khan Academy

Master the New SAT: Expert Tips & Strategies by Khan Academy - Boost Your Skills in Reading, Writing, & Math

⭐ 5.0

26 ratings

0 min

Maestría en Visita Médica: Técnicas y Estrategias Avanzadas

¡Conviértete en un Visitador Médico exitoso con Adriana Fermín! Aprende desde técnicas de estudio hasta entrevistas y ventas, todo para dominar la visita médica y destacarte en la industria farmacéutica. ¡Empieza tu camino al éxito hoy!

⭐ 4.0

27 ratings

7.5 hours

Direção de Arte no Cinema e Jogos: Fundamentos Essenciais

Transforme sua criatividade em carreira: descubra os segredos da Direção de Arte no cinema, jogos e design gráfico com especialistas e aprenda a criar mundos visuais incríveis. Inscreva-se agora e revolucione sua visão artística!

⭐ 4.0

29 ratings

0 min

30-Day Beginner Guitar Challenge for New Players

Master the Guitar in 30 Days: Your Ultimate Beginner Challenge! Unleash your inner guitarist with step-by-step lessons designed to transform you from novice to confident player. Join Your Guitar Academy and kickstart your musical journey today!

⭐ 4.3

36 ratings

7 hours

Welcome