Find yourself a couch or sturdy folding chair. No, you’re not going to lift it (though that’s a heck of an idea!). This workout is all about strengthening your entire body to help with everyday activities and prevent injuries. Take your time with every movement and really focus on the muscles you are working. If you have a mini band, the workout gets even better. And by better, we mean harder. Let’s see those results! Post them with the tag #OrangetheoryAtHome.
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