Orangetheory At-Home Workouts - 12.07.20 At Home Workout

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17 learners

What you'll learn

This course includes

259.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

orangetheory orangetheory at home orange theory free workout orangetheory workout orange theory workout core workout Quick workout HIIT Total body Upper body strength Lower body strength

Full Transcript

Keep your eye on the prize: Splat Points. Earn them with this just-challenging-enough series of upper body movements, including the ever-popular ground to press, plus core work. Better believe you’ll savor the recovery. Did you know you can view these workouts uninterrupted within our app? Recommended equipment: - Mat or towel - 2 light objects or weights - 2 medium objects or weights - 2 heavy objects or weights

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