Orangetheory At-Home Workouts - 09.30.20 At Home Workout

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17 learners

What you'll learn

This course includes

259.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

orangetheory orangetheory at home orange theory free workout orangetheory workout orange theory workout core workout Quick workout HIIT Total body Upper body strength Lower body strength

Full Transcript

In this #OrangetheoryAtHome workout you’ll keep your eye on the prize: Splat Points. Earn them with upper body movements, including the ever-popular ground to press, and core work. Better believe you’ll savor the recovery. Recommended equipment: - Mat or towel - 2 medium objects or weights - 2 heavy objects or weights - Sturdy chair, couch or stool

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