You can’t have a total-body workout without burpees. (Are we right, or are we right?) So, let’s do it, along with other power moves that get your heart rate up and muscles feeling strong. You’ll also get the bonus of plyometric work, and slow and steady core exercises.
Recommended equipment:
- Mat or towel
- 2 light objects or weights
- 2 medium objects or weights
Continue this lesson in the app
Install CourseHive on Android or iOS to keep learning while you move.
