Power? Strength? Endurance? Yes, yes and yes. You’ll gain them all in this active workout that’s full of peaks and valleys. There will be no stopping you as you work your core, do the reps and get your heart rate up.
Recommended equipment:
- Mat or towel
- 2 light objects or weights
- 2 medium objects or weights
- Sturdy chair, couch or stool
Continue this lesson in the app
Install CourseHive on Android or iOS to keep learning while you move.
