It’s slay time and we’ve got just the calorie-torching workout to get your legs, lungs and heart thumpin’. You’ll be hopping, skipping, jumping — and you guessed it, droppin’ down to the ground — for those beloved burpees. Set your goals, bring your A game and celebrate every drop of sweat earned.
Equipment Needed:
- Mini Bands
Continue this lesson in the app
Install CourseHive on Android or iOS to keep learning while you move.
