“Enjoy the struggle and push through it,” says Coach Jill from Medway, Massachusetts. Let this mantra guide you through the latest #OrangetheoryAtHome Hometown Edition. We’re also taking you to Indiana and New Hampshire to get inspired by star local coaches. How do lunge jacks sound? Some mummy kicks for core strength? How about A LOT of sweat? Okay good — let’s do it. And, psst… call your local studio to see if it’s reopened!
Recommended equipment:
- Mat or towel
- 1 medium object or weight
- 2 heavy objects or weights
- Sturdy chair, couch or stool
Continue this lesson in the app
Install CourseHive on Android or iOS to keep learning while you move.
