Orangetheory At-Home Workouts - 07.09.20 At Home Workout

4.0 (1)

17 learners

What you'll learn

This course includes

259.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

orangetheory workout Upper body strength orangetheory Core Lower body strength orangetheory at home free workout orange theory workout orange theory Active recovery core workout HIIT

Full Transcript

So, what’ll it be: a run or row? Why not both? This #OrangetheoryAtHome is an upper body workout that will feel like the Run/Rows you conquer in the studio. After some high knees, sumo squats and more you’ll finish stronger than you started. You’ll also squeeze in some lower body and cardio. Once you wrap up your workout, check to see if your local studio has opened! We’d love to see you. Recommended equipment: - Mat or towel - 2 light objects or weights - 2 medium objects or weights - 1 heavy object or weight