Burpees are fun! Said every Orangetheory member ever. In this Orangetheory At Home, we’ll kick things off with Base, Push and All Out efforts, and finish off with everyone’s favorite total body exercise. You guessed it — burpees! Get a little taste of the interval training you’ve been missing in the studio, and don’t forget to show us how you did with the tag #OrangetheoryAtHome.
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