Orangetheory At-Home Workouts - 04.15.20 At Home Workout

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17 learners

What you'll learn

This course includes

259.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

orangetheory orange theory workout Quick workout Lower body strength core workout HIIT Active recovery free workout orangetheory workout orangetheory at home Total body Core

Full Transcript

Get your upper body ready for some serious bear hugs when this is all behind us. We’re coming for your chest, shoulders, arms, back and core in this #OrangetheoryAtHome. In addition to these strength-building exercises, we’ve also weaved in some agility training to channel your inner athlete and get that heart rate up. Are you pumped? Recommended equipment: -Mat or towel -Tape -Chair or couch -Mini bands -2 light objects or weights

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