Orangetheory At-Home Workouts - 06.24.20 At Home Workout

4.0 (1)

17 learners

What you'll learn

This course includes

259.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

free workout core workout Total body orange theory workout Lower body strength Core Active recovery HIIT orangetheory Quick workout Upper body strength orangetheory workout

Full Transcript

Okay, team, it’s time to do your favorite thing: hitting an All Out. The next #OrangetheoryAtHome workout focuses on the lower body and core. You’ll get your heart rate to its happy place and build endurance, too. Check it out here — and don’t forget to contact your local studio to see if it’s reopened! Recommended equipment: - Mat or towel - 1 medium object or weight

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