There are lower body workouts. And there are LOWER BODY WORKOUTS. The one in this #OrangetheoryAtHome deserves all caps. Get ready to put in the effort (pop squats, sumo squats, jump squats!) and reap the rewards. When you’re done, call your local studio to see if it’s reopened.
Recommended equipment:
- Mat or towel
- 2 medium objects or weights
- Sturdy chair, bench or stool
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