Mental Health Care: When You’re Learning to Be Okay With Yourself - What Your Sleep Habits Say About You

Sleep. We all need it, a lot of us neglect it. And a lot of us have some interesting sleep habits. Some of us toss and turn in the night, some of us are pure night owls, some of us can’t stop mysteriously waking up at 3:00 am… Gulp. Something about that time gives me nightmares. Well, I mean it would if I was asleep. But did you know your sleep habits can tell a lot about you? Here are what your sleep habits say about you. Disclaimer: This is a disclaimer that this video is for informative purposes only. It is not intended to diagnose sleep disorders or any mental health condition. Please reach out to a qualified healthcare provider or mental health professional if you are struggling with sleep problems. We also made a video on what your sleeping position says about you: https://youtu.be/x9flq3vb9JU Writer: Michal Mitchell Script Editor & Manager: Kelly Soong VO: Amanda Silvera Animator: Mary (new animator) YouTube Manager: Cindy Cheong References: Davidson, J. (2019, June 10). 8 Things Your Sleep Habits Say About You. Prevention. https://www.prevention.com/health/g20437866/what-insomnia-sleep-walking-and-fatigue-mean/. Reardin, R. (2015, September 16). 9 Sleep Habits and What They Reveal About You. Best Health Magazine Canada. https://www.besthealthmag.ca/best-you/sleep/9-sleep-habits-and-what-they-reveal-about-you/. Join this channel to get access to perks: https://www.youtube.com/channel/UCkJEpR7JmS36tajD34Gp4VA/join Would you like to animate for the team? Check out this: https://psych2go.net/interested-in-animating-for-pych2go-faq/ Interested in writing for psych2go? Check out: https://psych2go.net/script-writing-position-faqs/ We're also on a mission to make mental health accessible around the world. Many of our content are translated to other languages by fans and people like you guys :) 1) Psych2Go Kr - https://www.youtube.com/channel/UCQh9DSw0L23tNULgxussrYg 심리툰 Psych2Go Korea https://www.youtube.com/channel/UCNTGv5tBhqxIN3jAHbhumeQ 2) Vietnamese - https://www.youtube.com/channel/UCe-DaRWfYRVfcdasozr874A 3) German - https://www.youtube.com/c/Psych2GoDE/videos 4) Indonesian - https://www.youtube.com/channel/UCwc1rtdEJDr-VKQT5bijwwQ 5) Russian - youtube.com/channel/UC4vMpG7hqxT0GCx2YAIF7rA/ 6) Vietnamese - https://www.youtube.com/channel/UCe-DaRWfYRVfcdasozr874A 7) Español - https://www.youtube.com/channel/UCl5OsVzh4_Xf8fSmxhOMP5Q 8) Hindi - https://www.youtube.com/channel/UCcesO-EWK1l6dF2QgB9aUkw