Mental Health Care: When You’re Learning to Be Okay With Yourself - 5 Types Of Unhealed Trauma

We've all experienced some sort of trauma, and sometimes it can lead to one of the 5 types of unhealed trauma. What are the types of trauma? The 5 types of traumas are discussed in this video are big T trauma, small T trauma, acute trauma, chronic trauma, and complex trauma. Where does PTSD fit? Watch until the end to learn more about the types of trauma. NOTICE: There is mention of examples of the 5 types of trauma in this video, which can be potentially triggering for some of our community members. If you are experiencing distress from unhealed traumas, please reach out to a trusted professional, or an online community where you feel safe, other Psych2Go members, or your family and friends. Your mental health matters to us here at Psych2Go. 💬 Reach out to us Join our Discord community: https://discord.gg/QbUq8jy 📎 Credits Script Writer: Spicevicious Script Editor: Riley Lin VO: Amanda Silvera Animator: Anthony Plantyn YouTube Manager: Cindy Cheong 📖 References American Psychiatric Association Center for Workplace Mental Health. (2020). Posttraumatic Stress Disorder: A Primer for Employers. Retrieved from www.workplacementalhealth.org/Mental-Health-Topics/Posttraumatic-Stress-Disorder American Psychological Association. (2020). Personal and Pre-disposing Factors Related to Coping with Disasters/ Trauma. Retrieved from www.counseling.org/docs/trauma-disaster/fact-sheet-8—personal-and-pre-disposing-factors.pdf?sfvrsn=3629e0b7_2National Council for Behavioral Health. (2020). How to Manage Trauma. Retrieved from www.thenationalcouncil.org/wp-content/uploads/2013/05/Trauma-infographic.pdf?daf=375ateTbd56 American Psychological Association. (2020). Trauma. Retrieved from www.apa.org/topics/trauma/ Harvard University Center on the Developing Child. (2020). Excessive Stress Disrupts the Architecture of the Developing Brain. Retrieved from www.developingchild.harvard.edu/resources/wp3/ Makwana N. (2019). Disaster and its impact on mental health: A narrative review. Journal of family medicine and primary care, 8(10), 3090–3095. www.doi.org/10.4103/jfmpc.jfmpc_893_19 Missouri Dept. of Mental Health. (2020). Early Childhood Mental Health: What is Trauma?. Retrieved from www.dmh.mo.gov/healthykids/providers/traumaU.S. Dept. of Health and Human Services. (2015). 7. Understanding the Effects of Maltreatment on Brain Development. Retrieved from www.childwelfare.gov/pubPDFs/brain_development.pdf #trauma #mentalhealth #psych2go