Mental Health Care: When You’re Learning to Be Okay With Yourself - 4 Free Mental Health Apps

Unlock a Healthier Mind: Discover Free Tools, Navigate the Complex World of Mental Health, and Empower Yourself with Insights from Psych2Go’s Expertly Curated Content on Mental Wellness, Misconceptions, and Modern Therapy Techniques!

4.0 (2)

17 learners

What you'll learn

Understand how to identify and support individuals with mental health conditions.
Learn practical self-care tips and healthy habits to improve mental well-being.
Distinguish between common misconceptions and facts about mental illnesses.
Recognize the signs of emotional difficulties and develop coping strategies.

This course includes

66.3 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

Psych2Go yt:cc=on therapy apps depression apps counselling apps mental health apps cbt apps free therapy apps dailio mood tracking moodspace pacifica calm app

Full Transcript

We decided to put together a list and research of five free mental health mobile apps. We hope you find this list helpful. We are not endorsed by any of these companies. We just wanted to share the ones we feel can be helpful. Gabrielle LaFrank, our writer suggested this topic and did all the research to put this together. Be sure to thank her if she see her around on our channel. Dailio Mood Tracking: https://daylio.webflow.io/ Moodspace: https://play.google.com/store/apps/details?id=boundless.moodgym&hl=en_CA Pacifica: http://www.thinkpacifica.com/ Calm: https://www.calm.com/ Writer: Kayleigh Herber from Psych2Go. https://www.patreon.com/Psych2GoNow Contact + [email protected]

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Welcome