Mental Health Care: When You’re Learning to Be Okay With Yourself - 6 Habits To Live A Happier Life

Happiness was no longer a commodity available to a select few but something we all had the right to seek. But, what is happiness, and how do we obtain it? It is a question many writers and philosophers have attempted to answer. Everyone desires to be happy, but the meaning of happiness is simultaneously personal and objective. We all assume what happiness is based on what we have learned from others and our own experiences. But, to obtain it is a different matter. Want to be happier? Check out this video too: https://youtu.be/W7_lafxj8ok Writer: Sara Del Villar Script Editor: Caitlin McColl Script Manager: Kelly Soong Voice: Amanda Silvera (www.youtube.com/amandasilvera) Animator: Hyun Ji Ra YouTube Manager: Cindy Cheong Disclaimer: Professional help is not to be substituted with videos @selfcarevisuals. (2022). Advice that will help you to live happier. Instagram. Retrieved 2022, from www.instagram.com/p/CaFvIMPMY8g/ Aubrey, A. (2008, December 5). Happiness: It really is contagious. NPR. Retrieved from www.npr.org/templates/story/story.php?storyId=97831171 Field, B. (2021, May 17). How being grateful can actually make you happier. Verywell Mind. Retrieved from www.verywellmind.com/how-gratitude-makes-you-happier-5114446 Harvard Health. (2021, August 14). Giving thanks can make you happier. Harvard Health. Retrieved from www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier Sansone, R. A., & Sansone, L. A. (2010). Gratitude and well-being: the benefits of appreciation. Psychiatry (Edgmont (Pa. : Township)), 7(11), 18–22.