Mental Health Care: When You’re Learning to Be Okay With Yourself - 6 Habits That Are Making You Burnt Out (Without Realizing It)

Have you been feeling emotionally burnout lately? Burnout is an exhaustion where you're just so physically and emotionally drained that you can't do anything. You might be engaging in habits that are bringing you closer to burnout, even if you do not realize it. Have you been confusing burnout with laziness? Give this video a watch: https://youtu.be/MLuJ249WnkE Writer: Paula C. Script Editor: Caitlin McColl Script Manager: Kelly Soong VO: Amanda Silvera (www.youtube.com/amandasilvera) Animator: Fluffy Starlaxy https://twitter.com/FluffyStarlaxy_ YouTube Manager: Cindy Cheong References Brennan, D. (2020, December 3). Burnout: 3 signs to look for. WebMD. Retrieved from www.webmd.com/mental-health/burnout-symptoms-signs Carter, S. B. (2013, November 26). The tell tale signs of burnout ... do you have them? Psychology Today. Retrieved from www.psychologytoday.com/us/blog/high-octane-women/201311/the-tell-tale-signs-burnout-do-you-have-them Scott, E. (2020, March 20). How to watch for signs of burnout in your life. Verywell Mind. Retrieved from www.verywellmind.com/stress-and-burnout-symptoms-and-causes-3144516 World Health Organization. (2019, May 28). Burn-out an "Occupational phenomenon": International Classification of Diseases. World Health Organization. Retrieved from www.who.int/news/item/28-05-2019-burn-out-an-occupational-phenomenon-international-classification-of-diseases