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Ever catch yourself messing things up without meaning to? Yeah, we've all been there. Sometimes, we sabotage ourselves up without even knowing it. And when you finally realize it, you're probably asking, "Why am I doing this to myself?" Well, in our latest video, we're digging into how we sabotage ourselves and figuring out why. It's time to clear things up and bust through those accidental roadblocks. So, hit play now, and let's tackle this journey together! Writer: Sidney Thompson Editor: Isadora Ho Script Manager: Kelly Soong Voice Over: Amanda Silvera (http://www.youtube.com/amandasilvera ) Animator: AwesomeKickArt Production Assistant: Thomas Kang Youtube Manager: Cindy Cheong 0:36 I’m only lovable if I’m productive 1:42 I only deserve love if I’m useful 3:07 everything has to be perfect or else I am a failure 4:08 I’m to old to learn 5:12 I can’t be alone 5:58 it’s all or nothing Grab PSI plushy here: https://psych2go.shop/products/psych2go-plushie Discount code: "Loyalty" to get 15% off. Only first 50 people. References: Carucci, A. (2022, August 22). What Is All-or-Nothing Thinking and Why It’s Important to Manage It. Psych Central. psychcentral.com/health/all-or-nothing-thinking-examples#how-do-you-fix-all-or-nothing-thinking Celestine, N., PhD. (2023). How to Change Self-Limiting Beliefs According to Psychology. PositivePsychology.com. positivepsychology.com/false-beliefs/#false-beliefs Job burnout: How to spot it and take action. (2021, June 5). Mayo Clinic. www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/burnout/art-20046642 LlB, V. S. B. (2018). 8 Toxic Personal Beliefs That Are Holding You Back in Life - Learning Mind. Learning Mind. www.learning-mind.com/toxic-personal-beliefs/ Strickland-Hughes, R. W. (2019, July 17). Think You’re Too Old to Learn New Tricks? Scientific American Blog Network. blogs.scientificamerican.com/observations/think-youre-too-old-to-learn-new-tricks/ Talley, F. (2022). Three Beliefs That Hold You Back — Invictus Psychological Services. Invictus Psychological Services. forresttalley.com/blog-anxiety-depression-trauma-ptsd-positivepsychology/2018/11/28/three-unrealistic-beliefs-that-create-anxiety-and-depression-and-how-to-be-rid-of-them Wilks, C. (2022, August 7). Are These 4 Fears Holding You Back From Flourishing? PsychologyToday. www.psychologytoday.com/us/blog/human-flourishing-101/202208/are-these-4-fears-holding-you-back-flourishing
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