Mental Health Care: When You’re Learning to Be Okay With Yourself - 6 Signs You May be too Hard on Yourself

Are you too hard on yourself? Are you being too self-critical? If so, how do you stop being hard on yourself? It's good to become more aware of ourselves. What do you do when there’s poison inside of you? You remove it. But it’s not so easy as pushing an eject button and having it pop out, especially if the toxic is disguised as bad habits or unhealthy self-perceptions. A thought isn’t so easily discarded. But with enough practice, they can be questioned and better managed each time we aren’t so kind to ourselves. Here are 6 signs you may be too hard on yourself. P.S. Share the love for Cindy at https://littlestarplans.com https://littlestarplans.com https://littlestarplans.com https://instagram.com/littlestarplans Your love and support for the channel means so much to us! Cindy is our Psych2Go's manager. Cindy is offering Psych2goers an exclusive PSY (our mascot character) sticker at checkout. Make sure to note Psych2Go at checkout (no expiration date)! #hardonyourself #psych2go Suggested Video: 10 Signs You're Subconsciously Sabotaging Yourself https://www.youtube.com/watch?v=FvCUNzrYOaI 7 Signs You're Becoming Toxic https://www.youtube.com/watch?v=QIiLueBRYL8&t=3s 5 Self Care Tips When You Feel Broken https://www.youtube.com/watch?v=P7pkZmJSXLY Credits Script Writer: Catherine Huang VO: Lily Hu Animator: Annie Bearden YouTube Manager: Cindy Cheong References: Florentine, E. (2016, June 28). 11 Signs You’re Being Too Hard on Yourself & How to Stop. Bustle. Retrieved April 25, 2018.