Mental Health Care: When You’re Learning to Be Okay With Yourself - Do You Have Emotional Wound? Here are 7 Signs

Do you have an emotional wound? Emotional wounds can be caused by all sorts of trauma, such as heartbreak, toxic families, domestic emotional abuse, betrayal, and more. Traumatic events from your past can leave you wounded. Over time, they take the shape of an emotional wound itself. Like a physical wound, it’s always in your awareness, you’re protective and sensitive to anything that may reinjure it. And this same sensitivity often makes you even more vulnerable. DISCLAIMER: This is your friendly reminder that this video is for informative purposes only. It is not intended to serve as a substitute for professional mental health advice. Please seek help from a qualified mental health professional if you are struggling. We also made a video on the signs you have unhealed trauma: https://youtu.be/41-dra66Y0o Writer: Syazwana Amirah Script Editor: Rida Batool Script Manager: Kelly Soong Voice: Amanda Silvera www.youtube.com/AmandaSilvera Animator: Lesly YouTube Manager: Cindy Cheong REFERENCES Bylsma, L. M., Croon, M. A., Vingerhoets, A., & Rottenberg, J. (2011, August). When and for whom does crying improve mood? A daily diary study of 1004 crying episodes. Retrieved May 6, 2021, from www.researchgate.net/publication/242330710_When_and_for_whom_does_crying_improve_mood_A_daily_diary_study_of_1004_crying_episodes Cherry, K., & Susman, D. (2020, December 14). 5 things to do if you are feeling worthless. Retrieved May 07, 2021, from www.verywellmind.com/things-to-do-if-you-are-feeling-worthless-5087740 Cirino, E., & Legg, T. J. (2019, April 18). 10 Tips to Help You Stop Ruminating. Retrieved May 07, 2021, from www.healthline.com/health/how-to-stop-ruminating