Mental Health Care: When You’re Learning to Be Okay With Yourself - Do You Talk Negatively To Yourself? Comment Below

How do you communicate with yourself throughout the day? Negative self talk can damage your self-esteem, self-worth, and confidence. To help you be more aware of how you talk to yourself, here are a few common yet dangerous self-talk phrases you should stop using. DISCLAIMER: We want to emphasize that this video is in no way meant to attack anyone. If you find yourself identifying with these phrases, know that there are ways to grow and improve your self-talk Want to learn more about how to take care of your mental health. We made another video on the things you can do to improve your mental health: https://youtu.be/3QIfkeA6HBY Writer: Ria Parikh Script Editor: Vanessa Tao Script Manager: Kelly Soong Voice: Amanda Silvera Animator: Naphia YouTube Manager: Cindy Cheong References Bundrant, M (2013, Apr. 29). Negative Self-Talk: Top 10 Things NOT to Say to Yourself”. PsychCentral. Retrieved from www.psychcentral.com/blog/nlp/2013/04/negative-self-talk Denning, T (2019, May 27). “You Are Not a Failure”. PS I Love You. Retrieved from www.psiloveyou.xyz/you-are-not-a-failure-20c3c278f224 Jerabek, I (2018, Jul. 08). ““I Don’t Deserve Love” Study Reveals The Destructive Impact Of A Lack Of Self-Worth”. PRWeb. Retrieved from www.prweb.com/releases/2018/07/prweb15610907.htm Kane, C (2018, Sept. 07). “6 Negative Self-Talk Phrases to Cut Out of Your Vocabulary”. Self. Retrieved from www.self.com/story/negative-self-talk-phrases-to-cut-out-of-your-vocabulary Morris, SY (2016, Dec. 19). “Self-Talk: Why It Matters”. Healthline. Legg TJ, reviewed by. Retrieved from www.healthline.com/health/mental-health/self-talk “Self-worth (N.d.)”. University of North Carolina Wilmington Counseling Center. Retrieved from www.uncw.edu/counseling/selfworth.html