Mental Health Care: When You’re Learning to Be Okay With Yourself - How To STOP Seeking External Validation

Unlock a Healthier Mind: Discover Free Tools, Navigate the Complex World of Mental Health, and Empower Yourself with Insights from Psych2Go’s Expertly Curated Content on Mental Wellness, Misconceptions, and Modern Therapy Techniques!

4.0 (2)

17 learners

What you'll learn

Understand how to identify and support individuals with mental health conditions.
Learn practical self-care tips and healthy habits to improve mental well-being.
Distinguish between common misconceptions and facts about mental illnesses.
Recognize the signs of emotional difficulties and develop coping strategies.

This course includes

66.3 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

seeking external validation seeking validation how to be more secure in yourself how to stop seeking external validation self worth tips how to validate yourself external validation how to be confident stop caring what people think self worth self love personal growth

Full Transcript

Are you constantly seeking external validation? Do you find yourself craving approval from others to feel worthy? In this video, we'll explore how to stop seeking external validation and start finding your true sense of self-worth from within. Discover powerful self-worth tips that will teach you how to validate yourself and become more secure in who you are. Learn how to be more confident and stop caring what people think. By the end of this video, you'll have practical strategies to help you break free from the cycle of seeking validation and embrace your authentic self. Join us on this journey to self-discovery and learn how to stop seeking external validation once and for all. Don't forget to like, comment, and subscribe for more insights on how to be more secure in yourself and boost your self-worth! #selfworth #selflove #personalgrowth #advice Writer: Chloe Avenasa Editor: Kelly Soong Script Manager: Kelly Soong Voice Over: Gabriel Miles Animator: Maggie Wehler Youtube Manager: Cindy Cheong References: Gabba, S. (2019). "Stop Seeking Validation from Others." Psychology Today. www.psychologytoday.com/intl/blog/addiction-and-recovery/201907/stop-seeking-validation-others Arabi, S. & Litner, J. (2022). "Do You Seek Validation from Others? Here’s How to Stop." Psych Central. psychcentral.com/health/steps-to-stop-seeking-approval-from-others Cikanavicius, D. (2017). "The Trap of External Validation for Self-Esteem." Psych Central. psychcentral.com/blog/psychology-self/2017/08/validation-self-esteem#1 Crouch, S. (2024). "How to Let Go of the Need for Approval to Start Thriving." Tiny Buddha. tinybuddha.com/blog/how-to-let-go-of-the-need-for-approval-to-start-thriving/

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