Mental Health Care: When You’re Learning to Be Okay With Yourself - The Toxic Mindset That’s Slowly Destroying Your Life

Ever feel like no matter what you do, things just aren’t getting better? What if the real problem isn’t your circumstances—but a toxic mindset you don’t even realize you have? In this video, we’re breaking down the sneaky thought patterns that slowly destroy your happiness, motivation, and even your relationships, introducing a character named Jimmy! The good news? Once you spot them, you can start changing them. Disclaimer: This video is for informational purposes only and not a substitute for professional advice. Have you caught yourself falling into any of these mindsets? Let’s talk in the comments! Writer: Imoleayo Olorunnisola (LightofLights) Script Editor & Manager: Kelly Soong Voice Over: Gabriel Miles https://www.youtube.com/@RufusStories Animator: Vyenm A. YouTube Manager: Cindy Cheong References: Harris, T. (2017, May). How a handful of tech companies control billions of minds every day [Video]. TED Conferences. https://www.ted.com/talks/tristan_harris_how_a_handful_of_tech_companies_control_billions_of_minds_every_day Fogg, B. J. (2019). Tiny habits: The small changes that change everything. Retrieved from: https://www.tinyhabits.com/ Baumeister, R. F., & Tierney, J. (2011). Willpower: Rediscovering the greatest human strength. Retrieved from: https://www.amazon.com/Willpower-Rediscovering-Greatest-Human-Strength/dp/0143122231 Ariely, D. (2008). Predictably irrational: The hidden forces that shape our decisions. Retrieved from: https://danariely.com/ Deci, E. L., & Ryan, R. M. (1985). Intrinsic motivation and self-determination in human behavior. https://selfdeterminationtheory.org/SDT/documents/2000_RyanDeci_SDT.pdf