Mental Health Care: When You’re Learning to Be Okay With Yourself - To Anyone Feeling Stuck Right Now

Are you feeling burnout, drained, depressed or numb from everything? If so, you might be stuck. We created this video to see if we can shed some helpful advice! Want more motivational videos? If you struggle with self-worth, we recommend you to watch this too: https://youtu.be/yi5E5a2Ky7k Disclaimer: Keep in mind that these solutions are general suggestions, and may not work for everyone. If you are struggling in ways that are significantly impacting your mental health, please seek help from a specialized professional. Writer: Aditi N. Script Editor: Isadora Ho Script Manager: Kelly Soong VO: Amanda Silvera Animator: Phaedra's Arts (new animator) YouTube Manager: Cindy Cheong References Amodeo, J., Ph.D., MFT. (2016, October 30). If You’re Feeling Stuck, This May Be Why. Psychology Today. Retrieved March 1, 2021, from www.psychologytoday.com/us/blog/intimacy-path-toward-spirituality/201610/if-you-re-feeling-stuck-may-be-why Bastos, F. (n.d.). “Am I stuck in life?”: Exploring what it means to feel stuck in life and what you can do about it. Mindowl. Retrieved March 1, 2021, from mindowl.org/feeling-stuck-in-life/ Clarke, L. L. (n.d.). How to Get Unstuck and Get Back On Track to Achieving Your Goals. Lifehack. Retrieved March 1, 2021, from www.lifehack.org/articles/productivity/how-get-unstuck.html Firestone, L., Ph.D. (2019, October 28). Why It’s Important to Break Routines. Psychology Today. Retrieved March 1, 2021, from www.psychologytoday.com/us/blog/compassion-matters/201910/why-it-s-important-break-routines Ho, L. (2021, February 16). Need a Breakthrough from the Limitations Holding you Back? Lifehack. Retrieved March 1, 2021, from www.lifehack.org/836221/need-a-breakthrough-from-the-limitations-holding-you-back Sol, M. (n.d.). How to Break Free When You’re Feeling Trapped in Life. Loner Wolf. Retrieved March 1, 2021, from lonerwolf.com/feeling-trapped/