Mental Health Care: When You’re Learning to Be Okay With Yourself - 6 Things That Happen to Your Body When You Experience Anxiety

Anxiety is defined as “a feeling of worry, nervousness, or unease about something with an uncertain outcome” and in psychology, also when perceiving a real or imagined threat. Stress is commonly defined as “a state of mental or emotional strain or tension” that people experience when there are negative or emotionally and physically draining circumstances. So what are the physical anxiety symptoms? Here are 6 Things That Happen to Your Body When You Experience Anxiety. #anxity #psych2go Suggested Videos: The 5 Major Anxiety Disorders https://www.youtube.com/watch?v=IzaNQAh3NiY 6 Signs You May Have Anxiety and Not Even Know It https://www.youtube.com/watch?v=IU-Onp54Qhk Calming Relaxing Anxiety-Free Frequency: https://youtu.be/RSefw2JshUM Anxiety Playlist: https://www.youtube.com/watch?v=oYAF36BykdM&list=PLD4cyJhQaFwUtuWNQCGgpVBkpR6o3bfzP Featured Channel(s): Brain Education is a self improvement YouTube channel for the brain with weekly brain hacks, routines, and tips. Check out their video on 6 exercises for neuroplasticity down in the description below." 6 Exercises for Neuroplasticity video: https://youtu.be/jwlNOUnGqYA Credits Script Writer: Kayleigh H. VO: Lily Hu Animator: Lesly YouTube Manager: Cindy Cheong References: Oxford Dictionaries “Anxiety” Diffen: Parasympathetic Nervous System vs Sympathetic Nervous System McEwen, B. S., & Stellar, E. (1993). Stress and the Individual: Mechanism Leading to Disease. Archives of Internal Medicine. 153(18), 2093-2101.