Mental Health Care: When You’re Learning to Be Okay With Yourself - 9 Things That Make You Mentally Weak

Unlock a Healthier Mind: Discover Free Tools, Navigate the Complex World of Mental Health, and Empower Yourself with Insights from Psych2Go’s Expertly Curated Content on Mental Wellness, Misconceptions, and Modern Therapy Techniques!

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17 learners

What you'll learn

Understand how to identify and support individuals with mental health conditions.
Learn practical self-care tips and healthy habits to improve mental well-being.
Distinguish between common misconceptions and facts about mental illnesses.
Recognize the signs of emotional difficulties and develop coping strategies.

This course includes

66.3 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

mentally weak things that make you mentally weak 9 Things That Make You Mentally Weak 13 things mentally strong people don't do mentally weak how to be mentally strong mind weak mind psych2go signs of mental weakness mental weakness

Full Transcript

What is mental strength? Mental strength is defined as the measure of an individual’s resilience and control over their emotional and psychological well-being. Building on your mental resilience takes a lot of time and patience. Oftentimes we can do things that hurt our resilience and make us more mentally weak. We can sabotage ourselves in ways we may not even realize. Are you guilty of some of these habits that may be making us mentally weak? If you relate to this video, we also made a video on the things people who are mentally strong don't do: https://youtu.be/GikjZQmeTFY Disclaimer: Mental illness is not mental weakness. Writer: Chloe Avenasa Script Editor: Morgan Franz Script Manager: Kelly Soong VO: Amanda Silvera Animator: Amelia Kretzer YouTube Manager: Cindy Cheong References: Veenhoven, R. (2003). Hedonism and happiness. Journal of happiness studies, 4(4), 437-457. Eldeleklioğlu, J. (2015). Predictive effects of subjective happiness, forgiveness, and rumination on life satisfaction. Social Behavior and Personality: an international journal, 43(9), 1563-1574. Davydov, D. M., Stewart, R., Ritchie, K., & Chaudieu, I. (2010). Resilience and mental health. Clinical psychology review, 30(5), 479-495. Rezvan, S., Bahrami, F., & Abedi, M. (2006). The effect of emotional regulation on happiness and mental rumination of students. Iranian Journal of Psychiatry and Clinical Psychology, 12(3), 251-257. Richards, K., Campenni, C., & Muse-Burke, J. (2010). Self-care and well-being in mental health professionals: The mediating effects of self-awareness and mindfulness. Journal of Mental Health Counseling, 32(3), 247-264. Nicholls, A. R., Polman, R. C., Levy, A. R., & Backhouse, S. H. (2008). Mental toughness, optimism, pessimism, and coping among athletes. Personality and individual differences, 44(5), 1182-1192. Gerber, M., Kalak, N., Lemola, S., Clough, P. J., Perry, J. L., Pühse, U., … & Brand, S. (2013). Are adolescents with high mental toughness levels more resilient against stress?. Stress and Health, 29(2), 164-171. Have any questions or concerns for this video? Email us at [email protected]