Mental Health Care: When You’re Learning to Be Okay With Yourself - Signs You Are Maturing (Even If You Don't Think So)

We’re tempted to think a person is mature simply because of their chronological age. But what if we told you that maturity, as a mental and psychological state, has very little to do with physical age, but more to do with how we learn and adapt? Here are few signs you are maturing (even if you don’t think so!) Are you truly mature? Watch this to find out: https://youtu.be/LQtKYbKcPXg Writer: Syazwana Amirah Script Editor: Denise Ding Script Manager: Kelly Soong VO: Amanda Silvera (www.youtube.com/amandasilvera) Animator: Lucia (new animator) YouTube Manager: Cindy Cheong REFERENCES Coller, Nancy. (2017). How to quiet the little voice in your head. Psychology Today. Retrieved from www.psychologytoday.com/gb/blog/inviting-monkey-tea/201710/how-quiet-the-little-voice-in-your-head Martin, Sharon (2019, May 31). What is self-love and why is it so important? Psych Central. Retrieved from psychcentral.com/blog/imperfect/2019/05/what-is-self-love-and-why-is-it-so-important#Putting-self-love-into-practice Raypole, C. (2020, April 28). How to control your emotions: 11 strategies to try. Healthline. Retrieved from www.healthline.com/health/how-to-control-your-emotions#read-the-room