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5 Weird Things that Make You Sad
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Mental Health Care: When You’re Learning to Be Okay With Yourself - 5 Weird Things that Make You Sad

Unlock a Healthier Mind: Discover Free Tools, Navigate the Complex World of Mental Health, and Empower Yourself with Insights from Psych2Go’s Expertly Curated Content on Mental Wellness, Misconceptions, and Modern Therapy Techniques!

4.0 (2)
17 learners

What you'll learn

Understand how to identify and support individuals with mental health conditions.
Learn practical self-care tips and healthy habits to improve mental well-being.
Distinguish between common misconceptions and facts about mental illnesses.
Recognize the signs of emotional difficulties and develop coping strategies.

This course includes

  • 66.3 hours of video
  • Certificate of completion
  • Access on mobile and TV

Summary

Keywords

Full Transcript

You’ve perhaps been feeling depressed but not sure why. Do you know there are some weird little things that can change your mood for the worse? For example, how can cat videos cause you to feel sad? Or leaving your sunglasses at home on a sunny day? Weird things can affect our mood. These small things could just be making you feel a bit down lately. Here’s why. If you always feel down but you're not entirely sure why, here are a more plausible reasons: https://youtu.be/CT2yap7thww Writer: Michal Mitchell Script Manager: Kelly Soong Voice: Amanda Silvera (www.youtube.com/amandasilvera) Animator: Mico Flores YouTube Manager: Cindy Cheong References: Daniele Marzoli, Mariagrazia Custodero, Alessandra Pagliara & Luca Tommasi (2013) Sun-induced frowning fosters aggressive feelings, Cognition and Emotion, 27:8, 1513-1521, DOI: 10.1080/02699931.2013.801338 Seltman, W. (2020). Pictures: Devices that emit Blue Light. WebMD. Retrieved from www.webmd.com/eye-health/ss/slideshow-blue-light-devices Taylor, M. (2021, March 3). 7 random things that destroy your mood and the rest of your day. Men's Health. Retrieved from www.menshealth.com/health/g19533868/causes-of-bad-mood/?slide=5 Cherry, K. (2020, December 7). What your favorite season says about your personality. Verywell Mind. Retrieved from www.verywellmind.com/what-your-favorite-season-say-about-personality-4114006 Cleveland Clinic. (2020, October 28). Feeling down lately? it might be situational depression. Cleveland Clinic. Retrieved from health.clevelandclinic.org/feeling-down-lately-it-might-be-situational-depression/ The psychological impact of Light & Color: TCP Lighting Solutions. TCP Lighting. (2017, December 12). Retrieved from www.tcpi.com/psychological-impact-light-color/#:~:text=It%20can%20improve%20mood%20and,as%20reaction%20time%20and%20activation.

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