Mental Health Care: When You’re Learning to Be Okay With Yourself - 6 Habits That Are Depleting Your Mental Health

There are some habits we have… that we’d be better without. Then, there are the habits that can really cause some damage to our mental health over the long run. ‘What type of habits’ you may ask? Well, here are a few common habits that can negatively affect your mental health. Looking for tips on how to improve your mental health instead? Watch this video: https://youtu.be/3QIfkeA6HBY Writer: Michal Mitchell Script Editor & Manager: Kelly Soong VO: Amanda Silvera Animator: Nayeli Meneses YouTube Manager: Cindy Cheong References: Bakalar, N. (2007, June 12). Male depression is linked to poor sibling relations. Retrieved March 02, 2021, from https://www.nytimes.com/2007/06/12/health/psychology/12sibl.html “Depression and Anxiety: Exercise Eases Symptoms.” Mayo Clinic, Mayo Foundation for Medical Education and Research, 27 Sept. 2017, www.mayoclinic.org/diseases-conditions/depression/in-depth/depression-and-exercise/art-20046495. University of California - Los Angeles. (2011, September 14). Psychologists discover oxytocin receptor gene's link to optimism, self-esteem. ScienceDaily. Retrieved March 16, 2021 from www.sciencedaily.com/releases/2011/09/110914101746.htm Roberts, B. W., Luo, J., Briley, D. A., Chow, P. I., Su, R., & Hill, P. L. (2017). A systematic review of personality trait change through intervention. Psychological Bulletin, 143(2), 117–141. https://doi.org/10.1037/bul0000088 Kross, E., Verduyn, P., Demiralp, E., Park, J., Lee, D., Lin, N., . . . Ybarra, O. (2013). Facebook use predicts declines in subjective well-being in young adults. Retrieved March 02, 2021, from https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0069841 Daugherty, A. M., Zwilling, C., Paul, E. J., Sherepa, N., Allen, C., Kramer, A. F., … Barbey, A. K. (2017, November 20). Multi-modal fitness and cognitive training to enhance fluid intelligence. Intelligence. https://www.sciencedirect.com/science/article/abs/pii/S0160289617300818#bb0465. Join this channel to get access to perks: https://www.youtube.com/channel/UCkJEpR7JmS36tajD34Gp4VA/join Would you like to animate for the team? Check out this: https://psych2go.net/interested-in-animating-for-pych2go-faq/ Interested in writing for psych2go? Check out: https://psych2go.net/script-writing-position-faqs/